Just got a newsletter in the mail talking about how to slim your waist.   In it, they give some tips on how to curb your appetite between meals.  First, they recommend biting into a pickle or a lemon.  “Neither has any calories to speak of, and the sour taste may curb your appetite.”

Then they go on to suggest brushing your teeth.  I think this would work.  I know I don’t like to eat anything right after brushing.  Try it and let me know if it works!

Dr. Steve

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