Just got a newsletter in the mail talking about how to slim your waist. In it, they give some tips on how to curb your appetite between meals. First, they recommend biting into a pickle or a lemon. “Neither has any calories to speak of, and the sour taste may curb your appetite.”
Then they go on to suggest brushing your teeth. I think this would work. I know I don’t like to eat anything right after brushing. Try it and let me know if it works!