Just got a newsletter in the mail talking about how to slim your waist.   In it, they give some tips on how to curb your appetite between meals.  First, they recommend biting into a pickle or a lemon.  “Neither has any calories to speak of, and the sour taste may curb your appetite.”

Then they go on to suggest brushing your teeth.  I think this would work.  I know I don’t like to eat anything right after brushing.  Try it and let me know if it works!

Dr. Steve

Dr. Steven Lee graduated from the UCLA School of Dentistry in 1985. He was a dental examiner on the National Health and Nutrition Exam Survey (NHANES III). And he is the leader of the American River Study Club. Dr. Lee has been practicing general dentistry in Roseville CA for the last 18 years.